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I caught up with personal trainer and health coach Laura Williams to find out how we can trick ourselves into exercising in the darkness of morning and how it can actually be as beneficial as your early riser friends say. Devise a reward system Guilty pleasures are an excellent way to create exercise motivation, even when you have none. Pay a trainer Even if your friends are as unmotivated as you, you can still find the ability of a workout partner by paying a personal trainer for an early morning session. Create a mantra Finally, never underestimate the power aorkout a good mantra. Repeat a powerful phrase over and over until you have the energy to pull yourself out of bed. A version of this story was published March

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