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Now refer to the BMI table to see where you are If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low, which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through good diet and exercise habits, to increase your muscle mass. If your BMI is between 20 and Heralthy Weight This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.
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