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RELATED: 8 healthy swaps to stay on track The issue lies in your inability to distinguish between the two emotions, all while using food as a coping mechanism. Activities such as a quick manicure, a phone call with a friend, or a leisurely walk in the sunshine can go a long way. Avoid this habit by journaling and keeping an eye on your narrative. Keeping track of your meals and snacks, no matter how guilty they make you feel, helps to keep you able so you can evaluate what you might eliminate from your plate. External eater Many of us overeat due to external cues: Birthday cake at the office, for savory foods, restaurants and people that push eater at us and personal.

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